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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle $8.42 IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perfor… |
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The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons $13.00 The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in le… |
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Strength Training Past 50 – 2nd Edition (Ageless Athlete Series) $6.33 Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you’re sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat. This book gives older exercisers all the information they need to get started, in… |
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Stamina 7100 Magnetic Fusion Recumbent Exercise Bike $329.00 Stamina 7100 Magnetic Fusion Exercise Bike. PROGRAMMABLE… 6 preset programs keep you ON TRACK, or make up your own for a custom workout! Pedal your way to a newer, healthier you! Premium Exercise Bike from Stamina features magnetic resistance for a smooth, impact-free workout for your lower body, plus a comfortable molded seat to keep you in the right position for the most effective, ergonomic w… |
